Follow these simple rules for happy work life:Save your eyes: Sit a comfortable distance away from a computer screen. Your eyes should be at level with the top of the screen. Adjust your monitor accordingly. Keep brightness and contrast of your monitor at optimal levels.
Smoking: Stop smoking. It causes heart attacks, Lung cancer and bronchiectasis.
Alcoholism: It causes cirrhosis of liver. It is a slow poison. It destroys your health and wealth.
Exercise: Exercise is necessary for your body and brain.
Body exercise: Walking is the best and simple exercise for everyone.
Mind exercise: Read books and do puzzles. Try to think every situation in a different manner (out of box).
Sleep problems: Sleep at a regular intervals. Never use sedatives and alcohol.
Learn meditation and yoga. Keep calm in difficult situations.
Source: Business Today